Would you like to... 
Get fitter; lose some weight; challenge yourself a bit more; compete in your first running race or optimise your fitness before your next big event? 

If the answer is YES! but you find it difficult to get going, keep motivated or find the time in your daily routine then get in touch. I'd love to chat about your aspirations and goals and help you embark on your fitness journey.

Every prospective client receives a FREE (no obligation) consultation
which will consist of health screening and goal setting.



The idea is utilise the great outdoors (and the comfort of your own home) as our gym. I believe that getting fit outdoors offers more flexibility and satisfaction than the sweaty, harshly lit confines of a gym. A recent report suggests that more enjoyment can be gained than you would get from a conventional gym as well as greater physical and mental health benefits.

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How it works...
I travel to your location. I bring my own training equipment with me for you to use during the session.

I provide a convenient service to my clients, fitting around their schedule to make your personal training experience as stress free as possible (available 7 days a week)

I provide dietary/nutritional guidance and advice which is tailored for your specific training requirements

I aim to help you maximise your personal training experience and achieve your goals whilst making the whole experience fun and enjoyable. 

I incorporate researched and proven training methods into your training regime

I incorporate the latest developments in mobile fitness training equipment into my clients training sessions

Want to know more? Get in touch
 tel: 07805 839141
Email: rachael@mavenpt.co.uk

www.facebook.com/mavenpt
Twitter: @MavenPT

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@rachnice
Member of Register of Exercise Professionals (REPS UK)