My philosophy is simple - to provide a personalised approach to fitness.
I want to support, empower and inspire you to love the body you own. I believe fitness needs to be holistic involving the 'whole' you so we will look at nutrition, life balance and sleep in addition to an effective training programme.
I cater for all capabilities and fitness levels. Everyone is individual and every client's goals, needs and requirements are different. Starting at the very first session, we establish your targets, creating a realistic approach so you achieve and see results. A variety of equipment will be used during the sessions so they are challenging and different but more importantly, hopefully they will be enjoyable and fun!
Every package includes:
BMI and Body Fat Analysis
24/7 Trainer Support
Nutritional Advice
Tailored Programme
Weekly Feedback and Goal Monitoring
I want to support, empower and inspire you to love the body you own. I believe fitness needs to be holistic involving the 'whole' you so we will look at nutrition, life balance and sleep in addition to an effective training programme.
I cater for all capabilities and fitness levels. Everyone is individual and every client's goals, needs and requirements are different. Starting at the very first session, we establish your targets, creating a realistic approach so you achieve and see results. A variety of equipment will be used during the sessions so they are challenging and different but more importantly, hopefully they will be enjoyable and fun!
Every package includes:
BMI and Body Fat Analysis
24/7 Trainer Support
Nutritional Advice
Tailored Programme
Weekly Feedback and Goal Monitoring
Single Sessions
A great way to brush up on technique, learn some new exercises or chat through your fitness programme with the aid of an expert. A typical session will entail: A Warm Up, Intensive Training, Cool Down and Stretching Period.
8 - 12 Sessions
This is a good starting point for anybody new to personal training. These packages allow a degree of testing to be carried out, where we will explore your goals and decide on the best way forward for you.
A lot of people would hope to see significant results within 8 weeks. Realistically, we will be looking at getting you to a place where we can really start to work on your fitness, technique and iron out any areas that are not working effectively and efficiently
Prices
Pay As You Go
A typical session will entail: A Warm Up, Intensive Training, Cool Down and Stretching Period.
£32.50
1 hour
One-to-One PT Session
A typical session will entail: A Warm Up, Intensive Training, Cool Down and Stretching Period.
£32.50
1 hour
One-to-One PT Session
Save on the price of each session with our packages!
The 'Express'
If you are either short on time or perhaps want an intensive workout this could be the package for you. Each session last 30 minutes.
£125
10 x 30minute
One-to-One PT Sessions
If you are either short on time or perhaps want an intensive workout this could be the package for you. Each session last 30 minutes.
£125
10 x 30minute
One-to-One PT Sessions
Fit Zone 1 (First Steps)
£240 8 x 1 hour One-to-One PT Sessions - valid for 4 months |
Fit Zone 2 (Activate)
£275 10 x 1 hour One-to-One PT Sessions - valid for 4 months |
Fit Zone 3 (Shape Shifter)
£300 12 x 1 hour One-to-One PT Sessions - valid for 4 months |